The Age Group Development and Competition Programs include a testing and monitoring and development program for MAG, WAG and RG physical abilities and technical skills as well as a complete two-stream multi-level competition program with modified rules for age-group gymnasts and compulsory exercises for all ages.
It also includes a variety of additional information related to developing a systematic gymnastics program that can lead to high performance. …
The entire program is intended to serve as an athlete centered “recipe” for non-experts and for federations that do not have the expertise or resources to develop their own programs. They are intended to safely and systematically prepare gymnasts towards high performance below the junior level. …
AGE GROUP DEVELOPMENT and COMPETITION PROGRAM for Women’s Artistic Gymnastics can be downloaded free from this FIG Coach Education page. (English, Français, Español)
Videos support 3 sections of that document.
1) Physical Ability Testing
Click PLAY or watch a SAMPLE strength test on YouTube.
2) Technical Ability Testing
Click PLAY or watch a Bars SAMPLE test on YouTube.
3) Competition
Click PLAY or watch a SAMPLE routine on YouTube – HP Compulsory 3 Floor.
Browse the full playlist – FIG Women’s Artistic Age Group (172 videos)
Shout out to Lilia Ortiz López of Mexico for assembling these videos. 
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